As many of us know through our life experience, facing adversity is not a matter of if , but when . Whether it's a personal loss, a...

Have you ever desperately wanted something, finally gotten it, and then thought "...huh, this isn't quite what I expected"? This is the...

I got an email this morning that says today, the third Monday in January, is labelled the most depressing day of the year in the UK....

This liminal space between this year ending and a new one starting can bring up all sorts feelings. Disappointment of how the year has...

As we near the end of the year we might be feeling all sorts of dysregulation, last minute rushes, pressure to finish off the year...

Hope was my absolute favorite word a few years back. When you strip away its flowery image, it reveals one of the most resilient and...

With it being World Mental Health Day today, I've been thinking how far we've come in this area- the gradually decreasing stigma, the...

I find myself restless and craving new beginnings new life freshness Like the earth outside... And yet- I have learned and I'm learning...

Insights and impactful strategies to consider to better manage the invaluable commodity of time? 🌱 - Perspective. Personal. Plan and...

I came back from a working holiday in the Cape last week. I found my mood less than ideal in some of the last few days... so I've been...

We've all been there - that cringeworthy moment when you wish the ground could open up and swallow you whole. Maybe it was an awkward...

In our hyper-connected world, it's easy to overlook the significance of what we allow into our lives through our senses. Yet, just like...

What are typical words we'd use to describe facing our challenges? I often (understandably) hear language like war, fight, battle...-...

I recently received an email newsletter with an introduction that included "We are losing the war on mental health". It jarred against my...

I hope it's been a meaningful start to the year for you 🤗 I don't know about you but I've noticed less "new year, new me" and more "face...

We're coming to a time of year that's typically for reviewing and reflecting, relaxing and reminiscing, considering the year that has...

When it comes to these last few weeks of the year, our go-to strategy is often to push through with gritted teeth until December leave...

October has marked Mental Health Awareness month. And recently, I've had some thoughts... The way Mental Health Awareness Day (on the...

October has marked Mental Health Awareness month. And recently, I've had some thoughts... In the busyness, push to get things done by...

Hormones and neurotransmitters are chemical messengers that our bodies rely on to function- they are the way in which our cells...