This month, we're looking at emotions and what to do with them (because they all have a function!). Yes, all emotions have a function-...

We've been looking at important characteristics in the counselling relationship, and this month we'll look at the final one- kindness /...

This month, we're looking at the next characteristic that I treasure in the counselling relationship (and is a personal value too) -...

These next three (maybe more, I'll see how it goes 💃😊 ) blog posts are about points or characteristics that I find invaluable in a...

The memories and moments we hold dear, our values, a sense of connectedness, purpose and what we believe what gives life it's meaning...

Yes, the way we use and take care of our bodies influences the rest of our system! And so can be used to promote wellbeing. The next stop...

Right behind last month's blog post on financial wellness (if you missed it, find it here), comes this related one; because most of us...

Everyone knows that January is the longest month of the year and financial stresses are high! 😅 Financial wellness refers to managing...

Extended time with kids for the holidays, end of year work parties & socials, baecationing, at family for Christmas time, more time to...

This month has been mental health awareness month with last week, 10 October, marking Mental Health Awareness Day. Mental health is the...

Trauma memes have become more prominent in recent years and while some say they're making light of serious topics, an increased number of...

(A first-of-the month past-mid-year Monday feels like a good time to start this blog 🤷😊). Wellness and wellbeing have become popular...